by Patrick Dean » Wed Sep 22, 2010 8:17 am
Hello All -
Here's a solo drill (Form/Kata) that I came up with to help teach stances, strikes, guards and transitions for beginning practitioners.
•Drill Number - 0026
•Drill Name - Solo Drill #1
•Type - Exercise
•Skills Trained - Stances, guards, strikes, thrusts, quadrants, movement
•Props - Longsword trainer
•Description -
1. Salute
2. Slide Left foot forward into Right Vom Tag (breathe, get Centered)
3. Glance briefly to the right [seeing first opponent, standing in right ochs]; Turn Right 90° (pivot on Right foot, left slides forward, maintaining Right Vom Tag)
4. Diagonal Cuts with simple steps forward (Note: all diagonal cuts go to guard in opposite corner of the Box described by R+L Ochs, R+L Pflug)
- Upper Right quadrant cut (Right diagonal Oberhau) into Left Pflug
- Lower Left quadrant cut into Right Ochs
- Lower Right quadrant cut into Left Ochs
- Upper Left quadrant cut into Right Pflug
5. Right Lunge, thrust to left eye
6. Left step forward into High Vom Tag (above head)
7. Vertical Oberhau [killing blow] with Right step forward into Alber
8. Pivot 180° on Right foot into Left Ochs [blocking second opponent attacking from behind with right oberhau]
9. Diagonal Cuts with simple step forward:
- Upper Left quadrant
- Lower Right
- Lower Left
- Upper Right
10. Right Lunge to right eye, recover forward into Right Ochs (sword stays in same spot; move in behind sword)
11. Thrusts with simple steps forward:
- Thrust to left eye, recover into Left Ochs
- Thrust to right eye, recover into Right Pflug
- Thrust to left eye, recover into Left Pflug
- Thrust to right eye [killing blow], recover into Right Pflug
12. Step forward with Right foot into High Vom Tag and pivot 180° on right foot with Right Upper cut into Left Pflug [blocking third opponent attacking from behind with right unterhau]
13. Diagonal Cuts with simple step forward:
- Upper Left quadrant
- Lower Right
- Lower Left
- Upper Right
14. Right Lunge to right eye into Langenort [killing blow], recover back into Right stance, High Vom Tag
15. Pivot back on Right foot 90° (swing Left foot back) with Right Upper cut into Left Pflug [blocking fourth opponent attacking from left side with right unterhau]
16. Simple steps backwards with thrusts and diagonal cuts:
- Thrust to right eye, recover into Right Pflug
- Right Upper quadrant cut into Left Pflug
- Left Upper cut
- Thrust to left eye, recover into Left Pflug
- Thrust to right eye, recover into Right Pflug
- Right Lower cut
- Left lower cut
17. Right Lunge forward to left eye
18. Diagonal Cuts with simple step forward:
- Left Upper cut
- Right Upper cut
- Left Upper cut
- Right Lower cut
- Left Lower cut
- Right Upper cut
19. Triple Right Lunge to left eye (3 Lunges in a row with Right Sliding steps and without hesitation), recover forward into High Vom Tag
20. Step Left foot forward with vertical Oberhau [killing blow] into Alber
21. Salute
•Remarks -
Principles:
- All attacks are moving from and into Guards
- In the fight, Guards are not static – merely transitory positions between attacks
- Keep point on line with opponent’s eyes, especially during transitions
- Control the Box (described by R+L Ochs, R+L Pflug)
- Balance, maintain Center (move with hips first, not shoulders)
- Smooth, level movement (no bouncing)
- Precision (in movement; in technique: "Aim small, Miss small"))
- Coordination
- Power generation
- Breathing – exhale on exertions (cuts, thrusts)
- Tension on thrusting; no telegraphing